MY BLOG

At the start of every year, we’re often encouraged to set goals, resolutions, and intentions. While those can be helpful, there’s another practice I’ve found to be far more grounding and sustainable: choosing a word for the year. A word becomes an anchor. It’s something you can return to when motivation fades, plans change, or life feels noisy. It doesn’t demand perfection. It invites awareness. Why a Word Matters Goals focus on outcomes. A word focuses on how you want to mov

I recently stumbled upon the idea of gamifying your goals, and it immediately clicked. Sometimes all we need is the right amount  of incentive to stay engaged long enough to actually see things through. Not just for January. Not just for the first few motivated weeks of the year, but for steady momentum and progress all year long. Breaking larger goals into smaller, achievable ones you can actually check off and complete is a huge part of that momentum. When progress feels vi

Let me guess. You have been carrying around the dream of writing a book for years. Maybe even decades. You tell yourself you will get to...

Are you trading the best years of your life for a retirement fantasy that might never happen? We have been taught to believe retirement...

There comes a point when you realize that the way things have always been done in your family no longer works for you . What you once...

For years, I didn’t even realize my family was dysfunctional. When dysfunction is all you know, you don’t question it... you adapt to it....

For most of my life, I carried around something I didn’t even know had a name: a healing fantasy. A healing fantasy is the belief that...

I was never born to stay silent. I was trained to. Conditioned from the start to swallow the truth, to bury my voice, and to protect...

For years, I heard my mother say it: “I did the best I could.” It was her go-to line whenever the topic of my childhood came up. She said...

Estrangement is not impulsive, and it’s certainly not because we don’t love our parents. It’s the decision we make when every other...

If you grew up with narcissistic parents, you probably learned to read the room before you even entered it, scanning their moods,...

This is a question I’ve asked myself more times than I can count. If you’ve been hurt, betrayed, manipulated, or made to question your...

For most of my life, I stayed quiet. I kept the peace. I protected the image. I played the role of the understanding daughter, the one...

The Manifestation Block You’re Ignoring (And How to Clear It in 5 Steps): A simple but powerful healing ritual to help you forgive, let...

10 Tips for Writing Your First Book (From Someone Who’s Been There) Writing your first book is both exhilarating and overwhelming. You’re...

Thinking About Writing a Book? Read This First. So many people tell me they’ve always wanted to write a book—maybe you’ve said it too....

The Cost of Doing Nothing on Social Media: What Inactive Accounts Are Really Saying to Your Customers We’ve all seen it—a business...

Social Media Management Service by Rebecca Hamilton Co. Why Outsourcing Your Social Media to a Pro Is the Best Investment for Your...

Seven-Figure Business Rebecca Hamilton: Why I Walked Away from Success By Rebecca Hamilton Let’s rewind a few years. I built what many...